What Exercise Do to your Brain ?

What Exercise Do to your Brain ?

We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still manage to push ourselves and get to the gym and do exercise. Why do we do it? Because we know how much better we’ll feel after a...
7 Things to Consider before buying a GYM Membership ?

7 Things to Consider before buying a GYM Membership ?

 1) Try Before You Buy Gym Membership Most fitness clubs including Max Fitness allow fitness conscious people to test out the gym first with a trial pass. Whenever possible, use it. “You never want to enter into a conclusion like this if you’re not sure,” We offer 2...