Never Skip Your Warm Up and Cool Down

Never Skip Your Warm Up and Cool Down

 “I don’t have time to warm up or cool-down” or “I’ll stretch later.” These common phrases are like a Chip on Your Shoulder to group fitness instructors and personal trainers around the globe, yet are heard regularly. You’re all set to do a workout, so you walk out...
What Exercise Do to your Brain ?

What Exercise Do to your Brain ?

We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still manage to push ourselves and get to the gym and do exercise. Why do we do it? Because we know how much better we’ll feel after a...
7 Things to Consider before buying a GYM Membership ?

7 Things to Consider before buying a GYM Membership ?

 1) Try Before You Buy Gym Membership Most fitness clubs including Max Fitness allow fitness conscious people to test out the gym first with a trial pass. Whenever possible, use it. “You never want to enter into a conclusion like this if you’re not sure,” We offer 2...
Best Gym Exercises for Weight Loss ?

Best Gym Exercises for Weight Loss ?

If you’re seeing this right now, you’re probably have made your mind for a heart-thumping, blood-pumping, best gym workout. And, friend, we’ve got you covered. And we will help you get sweaty in pursuit of your goals, whether that means getting...
Fat Loss vs Weight Loss ? What are you Loosing !

Fat Loss vs Weight Loss ? What are you Loosing !

 Ever wondered why achieving your fitness goals is a has always been a  struggle? Well, there could be different reasons, the most imperative being lack of knowledge. Most people tend to work out with the target of fat loss but end up with weight loss instead....
Benefits of Group Fitness Classes ?

Benefits of Group Fitness Classes ?

Group Fitness Classes is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.   In Max Fitness, best gym in Mohali through the comradeship and accountability when working out in a group class – improves strength, endurance and...