Fat Loss vs Weight Loss ? What are you Loosing !

Fat Loss vs Weight Loss ? What are you Loosing !

  Ever wondered why achieving your fitness goals is a has always been a  struggle? Well, there could be different reasons, the most imperative being lack of knowledge. Most people tend to work out with the target of fat loss but end up with weight loss instead....
Benefits of Group Fitness Classes ?

Benefits of Group Fitness Classes ?

Group Fitness Classes is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.   In Max Fitness, best gym in Mohali through the comradeship and accountability when working out in a group class – improves strength, endurance and...