Detox Diet: It is generally short-term dietary interventions designed to eliminate toxins from your body.

Toxin: A substance that creates harmful effects on living systems including, pollution content in the air, pesticides and chemicals in the food we eat and many other chemicals

Detoxification: It is the process of removing or neutralising the number/quantity of toxins in our body.

We live in an environment where we are exposed to different types of toxins and pollutants are present in the atmosphere, and our modern lifestyle has included a high level of stress, even the food we are consuming doesn’t guarantee the purity and is not organic, it contains high amount of fertilizers, chemical and preservatives which further forms toxins in our body which need to removed/cleaned from the body from time time.

Detox Diet includes food which is full of vitamins, mineral, rich in antioxidants, water and fibre, which helps our body to recover and clear the toxins from our body.

Symptoms your body shows if the toxins level is high:

It the time when you must consider changing your dietary habits and shift to detox diet

1. Digestive Problems
2. Sleep Disturbances
3. Skin Problems (pimples, dark circles and others)
4. Bloating
5. Back Pain
6. Joint Pain
7. Hair Loss
8. Irritation
9. Poor Concentration Level
10. Chronic Fatigue

And even if you feel necessary headache, Anger etc.

Best Time for Detoxification:

There no such best time, it depends from body to body that means if your body has a high level of toxins, then you may follow a detox diet once in a week to neutralise the toxins, but generally, it’s preferred once a month.

Benefits of Detoxification

1. Improves Digestion
2. Glowing Skin
3. Lesser Health Issues
4. Relaxed Mind & Body
5. Improves Concentration
6. Provides rest to your organs by fasting

It also helps with various health issues including Obesity and autoimmune diseases

Most Common Food Items to include in Detox Diet:

1. Fruits and juices
2. Green Tea
3. Veges and Veg Juices
4. Butter Milk
5. Lemon Water

And a complete no to alcohol, cigarettes, coffee, junk food and refined sugar

We have made a Free Diet Plan for You, can download it from the link:

Free Detox Diet Plan

This is a general Diet Plan if you have any medical issues, please consider your doctor or dietitian or feel free to contact us and have your customised diet plan according to your body.

Summary

Detoxes are short-term diet plan designed to clear toxins from your body. They’re claimed to cure various health problems.
Detoxes almost always involve fasting, eating specific foods, avoiding harmful ingredients.
It may help with short-term weight loss, but on the downside can limit energy and nutrient intake this diet mainly
focuses on eliminating various unhealthy foods and this diet rather seems tempting with its benefits but a much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially cleanse.

Stay Fit, Max Fit.