Group Fitness Classes is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.

 

In Max Fitness, best gym in Mohali through the comradeship and accountability when working out in a group class – improves strength, endurance and physical appearance becomes a more enjoyable process!

 

Benefits of Group Fitness Classes include:

  1. Motivation
  2. Structure
  3. Form
  4. Variety
  5. Accountability
  6. Fun

Group fitness exercise benefits

 

Embrace the benefits of group fitness exercise. Meet new people, break the workout plateaus. Constantly challenging and refreshed workouts, True Group Fitness Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les Mills group classes, or participate in exercises designed by our international level certified instructors catering to varying needs of our members.

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There are more group exercises fitness classes out there than your excuses. It can be quite tricky to choose one that will be most effective for you. There are classes for stretching, cycling, Abs, Butt and Thigh, Cardio, and many more. Each one has their own distinctive spin on fitness exercises and goals. The most basic way to find out which one you like the most is to just simply try them.

 

Our Group Fitness Classes

 

1. Max Fit (Full Body Workout)

 

Weight Training fitness class with all strength training principle to make you super strong is our priority. This weight lifting class with the use of barbells, dumbbells and bodyweight training will push your muscles to grow like never before. Full body training is good enough to give your metabolic rate a supercharge.

 

2. Yoga Class

 

Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. Which help people to become calmer and united in spirit with God. Our Certified trainer provides various classes which include Hatha Yoga, Raja Yoga, Vinyasa Yoga, Astanga Yoga, Power Yoga and many more.

 

3. Body Pump | Full Body Workout Class

 

Body Pump one of the best Fitness Classes is an amazing weight training program can take your fitness to the next level, be it toning, weight loss or muscle gain. You can achieve the body you want in no time. Inspiring and performing trainer with his coaching will push you beyond your physical capacity.

 

4. RPM / Spinning / Cycling Class

The indoor cycling program Max Spin will help you to burn approximately 750 calories in just 50 minutes class. Lots of gear changing (light to heavy), positions (sitting or standing) & various speed (low or high) will help you to achieve your peak endurance level and toned lower body in minimum possible time.

 

5. Core Blast

 

Personally, we would recommend group fitness classes as a way to get a variety of unique body movements and new training styles into your workout regimen. Not only are group classes fun, but they foster a sense of camaraderie. At the same time, learning new movements can also highlight weaknesses in your body creating a perfect opportunity for enhancement. Try taking a spinning class to test your lung capacity and endurance. Try taking a yoga class to test your flexibility over stiffness. Take a Core Blast class to test your core. Each class is an opportunity to learn about oneself.

My best advice is to join a gym that contains as many as possible group fitness classes. Because now the trend has changed everyone gets bored after some time with those machines and depending on if you live in Mohali  where every class on the planet is offered by Max Fitness one of the best fitness centre/ fitness club/gyms in Tricity then you are the lucky one, Stay Fit Max Fit