OUR CLASSES

We have more Fitness Classes than your excuses.

best gym in mohali

BODY PUMP

The ideal workout for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 1000 calories in just one hour class. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

HIIT

High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady-state cardio training and can be an effective way to recruit/build type 2 fast-twitch muscle.

POWER YOGA

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.

SPINNING

This indoor cycling program will help you to burn approximately 750 calories in just 50 minutes class. Lots of gear changing (light to heavy), positions (sitting or standing) & various speed (low or high) will help you to achieve your peak endurance level and toned lower body in minimum possible time.

BHANGRA

It is a form of Punjabi folk dance which gives euphoric experience to everybody. The best thing about this class is that no matter whether you know how to dance or not, you will be able to follow the steps with the instructor and as per your own fitness level.

CORE BLAST

A stronger core is essential to have a strong body. All muscles supporting your spine and helping you to create movement efficiency will be trained in this 45 minutes class. We are working specifically on all those wardrobe six-pack abs, strong lower back, deep inner and middle core and more defined oblique muscles. You bet the music will help you to move without getting tired.

PILATES

Each class will work to balance all your muscle groups, strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

MAX FIT

Weight Training fitness class with all strength training principles to make you super strong is our priority. This weight lifting class with the use of barbells, dumbbells and bodyweight training will push your muscles to grow like never before. Full body training is good enough to give your metabolic rate a super charge.

Yoga

Yoga is a physical, mental and spiritual practice which move your body into various positions in order to become more fit or flexible, to improve your breathing, and relax your mind. Which helps people to become calmer and united in spirit with God. Our certified trainers provide various classes which include Hatha Yoga, Raja Yoga, Vinyasa Yoga, Ashtanga Yoga, Power Yoga and many more.

ZUMBA

Perfect for everybody and everybody! Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

STRONG ZUMBA

Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes.

MAX COMBAT

Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

HOT YOGA

Hot yoga is a combination of different styles of yoga with one common element – they are all practised in heated rooms with the temperature usually between 85 and 105 degrees Fahrenheit. Classes are also often held in a room with an elevated humidity level. The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.

MAX STEP

Max Step – Basic stepping, just like walking up and downstairs, is at the heart of MaxStep – a full-body cardio workout to really tone your butt and thighs. We combine the awesome toning and strengthening the power of Step aerobics, with the fun fitness-party that only Max Fitness brings to the dance-floor. It increases cardio and calorie burning while adding moves that define and sculpt your core and legs.

Yoga

Yoga is a physical, mental and spiritual practice which move your body into various positions in order to become more fit or flexible, to improve your breathing, and relax your mind. Which helps people to become calmer and united in spirit with God. Our certified trainers provide various classes which include Hatha Yoga, Raja Yoga, Vinyasa Yoga, Ashtanga Yoga, Power Yoga and many more.

MAX SPRINT

Sprint – It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 45 minutes you put into a Sprint Class drives your body to burn calories for hours.

VIBRANT

Vibrant – A fun-loving, insanely addictive dance workout. Vibrant is an ego-free zone – no dance experience required. All you need is a playful attitude so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can.

BOOTCAMP

Bootcamp – For boot camp workouts, think ‘group training sessions’, think ‘outdoors’ think ‘fun’ and think ‘challenging’. Based on military-style fitness programmes, sessions are organised by fitness instructors in parks and open spaces for groups of approximately 20 people at a time. The sessions generally contain a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body workout. In these circuit-training-style sessions outdoors, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring.