Winners have a coach


With a Personal Trainer you get fast, accurate and safe results and your mental battle becomes a little more favorable in the red corner!
If you’ve booked an appointment, and you’ve made your mind to turn up, your behaviour tends to follow your intentions! So just booking a Personal Trainer would be enough to motivate you into showing up, and once you’re in the gym, no matter how slow you go, you are still way ahead of those people sitting on their couch at home


Reduce Injury Risk

Having a Personal Trainer on your side to demonstrate the correct posture and technique is invaluable. PT will ensure clients are performing exercises efficiently and effectively, in order to maximise results. If your form while doing exercising is not correct, then you are at rate of risk of injury is increased as well as not achieving your goals (As nothing kills a dream like 8 – 9 weeks of prescribed bed rest!).

Push you a little harder:

People don’t see results, as they’re not working as hard as they could be. It’s easy to become lazy and skip days when exercising yourself, but having someone there makes you challenge yourself and may make a difference in the scale.

They’re better than a mirror.

Seeing yourself while you are working out will help you make sure your form/posture is correct, but it’s even better when someone is there to tweak it while you work and guide you better.

Personalized Workout

Trainers are professionals who create a specific workout plan just for you, and make exercise fun and more interesting based on the goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a youtube video , book or magazine. The personalized plan is tailored by considering your body type , your goals, needs, and allowances for your current physical condition and medical history. He can make changes to the program if you have an injury, lower back or knees issues, or other problems.



It’s All About Results!


Finally, we guess there’s not much point in joining the gym/fitness club if you’re going to give up after a month. You didn’t go out of your way to be part of the Max fitness family, only for four weeks down the line to pie this training off and revert back to Netflix on the couch (or whatever other desk bound habits you had). With a Personal Trainer, you will stay at the gym for longer for 2 reasons. Firstly, as we’ve covered throughout this post, you’ll be more motivated to show up but secondly, with expert advice coming your way, a great deal of support and a better lifestyle approach you’re going to see RESULTS!
We won’t leave gyms when we see progress, so with the right person by your side, you’ll be a happier member of Max fitness for longer!

Want to learn more about Personal Training at Max fitness?